Putting the “Personal” Back in “Personal Training”
At Tidal Elite Performance Center, our approach is different from other training studios in the Washington DC area. We design an exercise regimen based on your body and your goals—not on pictures in a book or a pre-structured training routine. Active adults and athletes rely on our expertise in Muscle Activation Techniques (MAT) and our highly skilled trainers. Our intake process is the most comprehensive in the DC area, and we specialize in performance enhancement through focusing on proper joint mechanics and structure. If you’re injured, we’ll get you back stronger and faster, without the fear of re-injury. At Tidal Elite Performance Center, we build strong foundations and customize a training program to suit your individual needs and goals.
Tidal Elite Performance Center brings only advanced, nationally certified personal trainers to DC, providing the most challenging workouts that Washington DC has to offer. No matter where you’re starting from on your fitness journey, we will partner with you and guide you along on your path. Whether you seek self-improvement, increased strength and endurance, or a specific personal goal, our trainers will help you reach your goals.
Our trainers utilize Appropriate Forced Adaptation—the understanding that your body can only adapt a tolerable load that it can recover from. By training with varying modalities and applying progressive loads when appropriate, our personal trainers can implement these processes safely and effectively.
When you arrive at Tidal for the first time, we’ll take you through an in-depth assessment process that includes a medical history, performance profile, body assessment, and Muscle Activation Jumpstart session. Using the data from this assessment, we’ll develop a thorough and effective workout strategy for you.