Fitness Categories​

Aerial Fitness

Aerial fitness is yoga-style exercise using a hammock or silk for strength training, balance and posture work.

 

  1. Acrobatics
  2. Hammock
  3. Kids
  4. Lycra
  5. Silks
  6. Yoga

 

 

 

Barre Fitness

Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

 

  1. Barre yoga
  2. Cardio Barre
  3. Fundamentals
  4. Prenatal

 

 

 

Boot Camp

Boot camp consists of cardiovascular conditioning (running or walking, plyometrics), strength training (weights, stability balls, resistance bands), stretching (yoga).

  1. AMRAP (As many reps as possible)
  2. Bodyweight
  3. Equipment based
  4. HIIT (High-intensity interval training)
  5. Military style
  6. Outdoor
  7. TRX (Total body resistance exercise)

 

Boxing/Kickboxing

Kickboxing is a sport that integrates different movements from other sports like boxing and karate. Boxing is a sport that involves two athletes fighting each other, trying to punch their opponent with padded gloves.

  1. Boxing
  2. Fundamentals
  3. Kickboxing
  4. Power boxing
  5. Power kickboxing
  6. Sparring
  7. Wrestling

Circuit Training

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity aerobics.

  1. Body-weight
  2. Core
  3. Full body
  4. HIIT (High-intensity interval training)
  5. Kettle-bell
  6. Lower body
  7. Plyometrics
  8. Prenatal
  9. TRX (Total body resistance exercise)
  10. Upper body

Crossfit Fitness

A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.  

  1. Competition
  2. Fundamentals
  3. Olympic lifting
  4. Open gym
  5. WOD (Workout of the day)

Cycling Training

Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as cyclists, bicyclists or bikers.

  1. Outdoor
  2. Rhythm cycling

Dance Training

Dance, the movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion, releasing energy, or simply taking delight in the movement itself.

  1. Ballet
  2. Ballroom
  3. Belly dance
  4. Hip hop
  5. Hooping
  6. Hula
  7. Jazzercise
  8. Line dancing
  9. Pole fitness
  10. Salsa
  11. Swing
  12. Tango
  13. Zumba

Gymnastics Training

Gymnastics Training is a competitive sport in which individuals perform optional and prescribed acrobatic feats mostly on special apparatus in order to demonstrate strength, balance, and body control.

  1. Competitive
  2. Trampoline
  3. Tricking
  4. Tumbling
  5. Uneven bars
  6. Balance beam
  7. Floor exercise
  8. Pommel horse
  9. Still rings
  10. Vault
  11. Parallel bars
  12. High bar
  13. Trampoline
  14. Tricking
  15.  Tumbling

Interval Training

Interval training is a type of training that involves a series of low- to high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.

  1. AMRAP (As many reps as possible)
  2. Bodyweight
  3. Drumming
  4. HIIT (High-intensity interval training)
  5. Kettlebell
  6. Lower body
  7. Plyometrics
  8. Tabata
  9. TRX (Total Resistance eXercise)
  10. Upper body

Martial Arts

The term martial arts refers to all of the various systems of training for combat that have been arranged. Generally, these different systems or styles are all designed for one purpose: physically defeating opponents and defending against threats.

  1. Grappling
  2. Judo
  3. Jiu jitsu
  4. Karate
  5. Kids
  6. Krav Maga
  7. Kung fu
  8. MMA (Mixed Martial Arts)
  9. Self defense
  10. Tai chi
  11. Tricking
  12. Wrestling

Personal Trainers

A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise

  1. Bodybuilding
  2. Developmental
  3. Holistic
  4. Nutrition
  5. Prenatal
  6. Small Group
  7. Etc

Pilates Training

Pilates is a form of exercise that emphasizing the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement.

  1. Contemporary Pilates
  2. Equipment
  3. Lagree
  4. Mat
  5. Piyo
  6. Prenatal
  7. Reformer
  8. Yogalates

Rock Climbing

Rock climbing is a sport in which participants climb up, down or across natural rock formations or artificial rock walls. The goal is to reach the summit of a formation or the endpoint of a usually pre-defined route without falling.

  1. Fundamentals
  2. Hangboarding
  3. Kids
  4. Outdoors
  5. Indoors

 

Sports Training

Sports training is a process of preparation for sports, based on scientific principles aimed at improving and maintaining higher performance capacity in different sports activities. It is a particular type of training designed to improve fitness and abilities to perform in a given sport.

  1. Archery
  2. Baseball
  3. Basketball
  4. Conditioning
  5. Fencing
  6. Football
  7. Hockey
  8. Kids
  9. Performance training
  10. Rowing
  11. Running
  12. Swim
  13. Tennis
  14. Wrestling

 

Yoga Training

Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. … He defined yoga as “the cessation of the modification of the mind”.

  1. Anusara
  2. Ashtanga
  3. Bikram
  4. Butti
  5. Hatha
  6. Heated
  7. Iyengar
  8. Jivamukti
  9. Kids
  10. Kundalini
  11. Piyo
  12. Power / Vinyasa
  13. Prenatal
  14. Restorative
  15. Triyoga
  16. Yin / Yang
  17. Yoga sculpt