Most of us are well aware of the many health benefits of exercise, but finding the discipline to not only start training but to stick with it is often the hard part. Whether you’re at the beginning of your fitness journey or in desperate need of some motivation to keep going, you’ll find it on these blogs — and in their educational, inspirational, and empowering content. Get ready to sweat!
Being sedentary for long periods of time during the day can lead to problems associated with obesity, heart disease, and other health-related illnesses. For this reason, adopting a routine that involves multiple walking sessions per day instead of just one can be beneficial.