Category: Health & Care

14 September

The Importance of Getting and Staying Fit There is no denying how important staying healthy and fit is, especially as we grow older. Being fit means being healthy. To stay fit, you will need to eat healthily and exercise frequently. It is also important to remember that we evolved from nomadic ancestors who spent most […]

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27 May

Here is an example of a great, effective simple gym workout: Barbell squats: 5 sets of 5 reps. Barbell Deadlifts: 3 sets of 3 reps. Push-ups (or dips): 3 sets of 15 reps. Pull-ups (or Inverted Rows): 3 sets of 8 reps. Planks: 3 sets, 1 minute hold each.

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29 April

Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each class session. AMRAP (As many reps as possible) Bodyweight Equipment based HIIT (High-intensity interval training) Military style Outdoor TRX (Total body resistance exercise)

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14 March

Most of us are well aware of the many health benefits of exercise, but finding the discipline to not only start training but to stick with it is often the hard part. Whether you’re at the beginning of your fitness journey or in desperate need of some motivation to keep going, you’ll find it on […]

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09 August
THE BENEFITS OF WALKING TWICE A DAY Being sedentary for long periods of time during the day can lead to problems associated with obesity, heart disease, and other health-related illnesses. For this reason, adopting a routine that involves multiple walking sessions per day instead of just one can be beneficial. If you’re just starting out, [...] Read More