Blog

12 July

Contrary to popular belief – you do not need to slog it all out at the gym for more 30 minutes or even a full one hour to stay fit and healthy. All that you need is just 15 minutes. These 15 minutes come with numerous health benefits. Some of those benefits include: Getting results […]

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27 May

Here is an example of a great, effective simple gym workout: Barbell squats: 5 sets of 5 reps. Barbell Deadlifts: 3 sets of 3 reps. Push-ups (or dips): 3 sets of 15 reps. Pull-ups (or Inverted Rows): 3 sets of 8 reps. Planks: 3 sets, 1 minute hold each.

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29 April

Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each class session. AMRAP (As many reps as possible) Bodyweight Equipment based HIIT (High-intensity interval training) Military style Outdoor TRX (Total body resistance exercise)

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14 March

Most of us are well aware of the many health benefits of exercise, but finding the discipline to not only start training but to stick with it is often the hard part. Whether you’re at the beginning of your fitness journey or in desperate need of some motivation to keep going, you’ll find it on […]

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09 August
THE BENEFITS OF WALKING TWICE A DAY Being sedentary for long periods of time during the day can lead to problems associated with obesity, heart disease, and other health-related illnesses. For this reason, adopting a routine that involves multiple walking sessions per day instead of just one can be beneficial. If you’re just starting out, [...] Read More