24 December

Virtual Fitness Guide for the New Year Digital Fitness Resources Perfect for Anyone Low on Time, Resources, or Experience Digital Fitness Resources Perfect for Anyone Low on Time, Resources, or Experience 2020 brought a handful of new challenges to getting or staying in shape, but despite 2021 challenges, we found many ways to make reaching […]

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14 September

The Importance of Getting and Staying Fit There is no denying how important staying healthy and fit is, especially as we grow older. Being fit means being healthy. To stay fit, you will need to eat healthily and exercise frequently. It is also important to remember that we evolved from nomadic ancestors who spent most […]

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12 July

Contrary to popular belief – you do not need to slog it all out at the gym for more 30 minutes or even a full one hour to stay fit and healthy. All that you need is just 15 minutes. These 15 minutes come with numerous health benefits. Some of those benefits include: Getting results […]

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27 May

Here is an example of a great, effective simple gym workout: Barbell squats: 5 sets of 5 reps. Barbell Deadlifts: 3 sets of 3 reps. Push-ups (or dips): 3 sets of 15 reps. Pull-ups (or Inverted Rows): 3 sets of 8 reps. Planks: 3 sets, 1 minute hold each.

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29 April

Everything That You Need To Know About Bootcamp Workouts The popularity of boot camp workouts, exercises, and classes has been increasing over the years. The camps offer many forms of activities, but most of the exercises aim at burning calories, improving balance, muscle strength, and core strength What Is Bootcamp Exercise? Boot camp exercise is […]

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14 March

Never Skip Workouts Again: Ways To Find Workout Motivation Planning and setting goals is one thing, but committing and building consistency to accomplish them is another. There are many mental and lifestyle changes you have to make in order to stick to a fitness routine in the long run. A majority of us know that […]

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09 August
THE BENEFITS OF WALKING TWICE A DAY Being sedentary for long periods of time during the day can lead to problems associated with obesity, heart disease, and other health-related illnesses. For this reason, adopting a routine that involves multiple walking sessions per day instead of just one can be beneficial. If you’re just starting out, [...] Read More