Elegant Fitness Centers in the DMV

Washington DC, Maryland, Virginia

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during this pandemic

Today Fitness News

The virus could possibly survive in the air, a new study suggests.

The coronavirus can live for three days on some surfaces, like plastic and steel — though the amount of viable virus decreases sharply over this time — suggests a new study, published on Tuesday in the New England Journal of Medicine.

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Exercise in the time of coronavirus: How to work out safely in a pandemic

Exercise, when done properly, is proven to boost health; even doing just a few minutes of exercise every day can improve brain function, reverse the effects of aging in the heart, and may even improve your memory. Exercise can also be a boon to mental health. But in the midst of the coronavirus pandemic, is it really safe to hit the gym?

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